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Gary Cassin

Personal Training and Bootcamp in Rome

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Gary Cassin
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Owner, Gary Cassin Personal Training and Bootcamps studio ๐Ÿ“Rome
2018๐ŸŽ–7th OCR Elite racer in Italy
2017/2018 Spartan World Championship qualifier ๐ŸŒ
Instagram post 2176930477122878917_1622032190 Iโ€™ve a suspected torn medial ligament in knee. May have increased my running distance too quick plus the fact I havenโ€™t changed shoes in nearly 2 years. Hopefully Iโ€™m being a hypochondriac and will be fine for my race in 2 weeks ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #ultramarathon #running #injury
Instagram post 2174663433623039213_1622032190 Wishing you a speedy week! ๐Ÿ’ช๐Ÿ™ƒ . . ๐Ÿ“ขโฑ๏ธ Bootcamps today @ 17:30 / 18:30 & 19:30 ๐Ÿ“ฉ Info@garycassin.com . . #mondaymotivation #airbike #assaultbike #rowing #cardio #cardiotraining #garycassinpt #gcbootcamps #allenamentoroma #allenamento #palestraroma #palestra #fitnesswomen #fitlife #happymonday #fitnessgoals #fitness #personaltrainer #expatsinrome
Instagram post 2174158042321411228_1622032190 Midnight in the middle of nowhere #camping
Instagram post 2172610354975310336_1622032190 Hiking with the cows.. the animals were ok too ๐Ÿฎ๐Ÿฎ๐Ÿ˜‚ . . #dadjokes #tb #hiking #hike #GCfitnessretreat #abruzzo #mountaintrails #cows #nature #hiker #hikelife #outdoorfitness #personaltrainer #roma #rome #garycassinpt #personaltrainingroma #fitfriends #fitnessmotivation
Instagram post 2169743401013025134_1622032190 Worshipping the mighty exercise ball ๐Ÿ‘€ . . ๐Ÿ“ข TONIGHT - Bootcamp @ 17:30 & 18:30 ๐Ÿ’ช . . ๐Ÿ“Via Labicana, 29a ๐Ÿ“ฉinfo@garycassin.com #mondaymotivation #monday #coreexercises #gcpersonaltraining #personaltrainer #garycassinpt #personaltrainingroma #crunches #abs #coreworkouts #fitfriends #coreexercises #exerciseball #fitfemales #coretraining #allenamento #allenamentoroma #palestraroma #palestra #fitgirls #fitnessmotivation #trainhard #trainingday
Instagram post 2167626382147034042_1622032190 Roll on the weekend ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #spartan #spartanrace #barbedwirecrawl #filospinato #spartanraceeurope #racer #trailrace #ocrathlete #ocrelite #garycassinpt #fitness #๏ฌtlife
Instagram post 2166775305394716630_1622032190 Leg drops - everyone's favourite core exercise? ๐Ÿค” Also other firm favourites are scissor kicks and flutter kicks .. agreed? ๐Ÿ˜‚ . . #iaimtoplease #core #finishstrong #garycassinpt #gcpersonaltraining #personaltrainer #personaltrainingroma #abs #coreworkouts #fitfriends #coreexercises #coretraining #legdrop #allenamento #allenamentoroma #palestraroma #palestra #fitgirls #fitnessmotivation #groupfitness #bootcamptraining #bootcampsrome
Instagram post 2164565128687875080_1622032190 The fuck are you staring at??? #hiking #mountains #montagna #cows #mucche
Instagram post 2161675063766760864_1622032190 Hold tight. Itโ€™s nearly Friday ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . #spartanrace #spartanracetaranto #gameface #spartanraceeurope #elite #ocr #fitness #fitnessmotivation #fitmen #race #trailrace #garycassinpt #gcbootcamps #obstacles #obstaclerace #challenge #pushharder #pushyourself #personaltrainer #personaltrainingroma
Instagram post 2159634281266345135_1622032190 Just your average stroll along the Taranto pier with a 30kg sandbag on my back . . #spartan #spartanrace #spartanracetaranto #sandbagcarry #spartanbeast #racer #spartanraceeurope #elite #ocr #ocrelite #carry #fitness #fitnessmotivation #strength #fitmen #race #trailrace #obstacles #obstaclerace #challenge #pushyourself #fitlifestyle #personaltrainer #personaltrainingroma #garycassinpt
Instagram post 2157237072910413017_1622032190 Happy Friday everyone. Iโ€™ve never felt as beautiful as I did wearing me maโ€™s hat #beautiful #friday #ladiesday #weddinghat
Instagram post 2156578106631194693_1622032190 Crunch time ๐Ÿ’ช๐Ÿ’ฏ . . What do we offer? โœ”๏ธ Personal training โœ”๏ธ Small group personal training โœ”๏ธ Indoor & outdoor bootcamp classes โœ”๏ธ Good craic (the Irish kind, not the drug) . . #gcpersonaltraining #personaltrainer #garycassinpt #personaltrainingroma #crunches #abs #coreworkouts #fitfriends #coreexercises #exerciseball #fitfemales #coretraining #allenamento #allenamentoroma #palestraroma #palestra #fitgirls #fitnessmotivation #crunchtime
Instagram post 2154385158355273845_1622032190 If Monday had a face ๐Ÿ‘€๐Ÿ˜‚ . . Still spaces for 17:30 bootcamp class TONIGHT โžก๏ธ Start the week off right โœ”๏ธ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‹๏ธ๐Ÿƒ . . #justdoit #gettothegym #garycassinpt #gcbootcamps #mondaymotivation #palestraroma #palestra #lunedรฌ #allenamento #allenamentoroma #personaltrainer #personaltrainingroma #mondayface
Instagram post 2153789858590685613_1622032190 Coffee first thing in the morning watching the sunrise. Itโ€™s the little things #sunrise #coffee #camping #campingitalia
Instagram post 2151580224442121177_1622032190 The weather is (finally) perfect this time of year for a good outdoor workout ๐Ÿ’ช๐ŸŒณ๐ŸŒž . Outdoor bootcamp:๐Ÿ“Terme di Caracalla park (across from FAO) . Swipe โžก๏ธ to check out the full timetable for indoor and outdoor classes ๐Ÿ’ฏ๐Ÿ‘ . #garycassinpt #gcbootcamps #gcbootcampandpersonaltraining #bootcampsrome #bootcampworkout #allenamentofunzionale #allenamento #allenamentoroma #training #grouptraining #outdoortraining #fitfriends
Instagram post 2150751389026946934_1622032190 We cater for ALL ages and fitness levels .. you're never too young to start ๐Ÿ‘ถ๐Ÿšด . . #garycassinpt #babyfitness #unclegary #nephew #fitfam
Instagram post 2150084909264315409_1622032190 Crossing the finish line is always an amazing feeling no matter what your final position is ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #trailrunning #trail #roccarasotrail #running #finishline #traguardo #trailrace #personaltrainer #garycassinpt #runningman #runningmotivation #run #training #allenamento #allenamentoroma #personaltrainingroma
Instagram post 2146535111527641374_1622032190 Thursday is bums & tums day ๐Ÿ‘ and this TRX pike is a core killer!! . . #garycassinpt #gcbootcamps #bumsandtums #trx #coreworkouts #core #trxworkout #fitfam #fitnesswomen #gymmotivation #gymlife #palestraroma #palestra #allenamento #allenamentofunzionale #allenamentoroma #functionaltraining #functionalfitness #corekiller #fitfem
Instagram post 2145730668391376979_1622032190 Another picture from the 24km mountain trail race last weekend ๐Ÿ“ธ. I was passing out an older man who was doing the shorter distance (14km) so out of respect Ive scratched him out. At his age I really hope Iโ€™ll be as active ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . Pushing up the hill ๐Ÿƒโ›ฐ๏ธ . #garycassinpt #trailrunning #trail #abruzzo #mountains #mountaintrails #race #runningman #runner #run #runningmotivation #uphillrunning #personaltrainer
Instagram post 2145036212881247274_1622032190 21st of 24 kilometres. Legs numb at this stage. Absolutely beautiful race though. 28th overall position. 5th for my age group. Mountain runners are another level. Itโ€™s like gravity doesnโ€™t work the same way for some of them. #roccarasotrail #mountaingoats #trailrunning #nature #abruzzo #runningman #runningmotivation #trailrace #trail #runner #run #correre #personaltrainer #garycassinpt #uphill #pushyourself
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