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Gary Cassin

Personal Training and Bootcamp in Rome

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Gary Cassin
Gary Cassin Studio 4
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garycassin1

Owner, GC Personal Training and Bootcamps studio. Here to help you on your fitness journey 24/7. Except Sundays. F*ck that. 😂
📍Rome

Gary Cassin
No it’s not a beached whale. It’s me No it’s not a beached whale. It’s me
Who misses taking a sneaky break during bootcamps Who misses taking a sneaky break during bootcamps to walk up to the board to "see what exercise is next"? .. Not fooling anyone 😂😂 #garycassinpt #gcbootcamps #workouts #wod #workoutoftheday #bootcampworkout #grouptraining #personaltrainer #fitlife #training #allenamento #functionalfitness #allenamentofunzionale #allenamentoroma
Night hike at 2am in Abruzzo with my beautiful wif Night hike at 2am in Abruzzo with my beautiful wife @claudiak85. Pity we were stuck in the clouds for sunrise but it was still spectacular and worth it nonetheless #Abruzzo #nighthike #trekking #mountain #montagna
TODAY 🔥🍑💪 . . ☝️17:30 Arms, Shoulders TODAY 🔥🍑💪 . . ☝️17:30 Arms, Shoulders and Back ✌️18:15 Cardio / HIIT . . Remember it's online via Zoom at the same time so you can join physically or virtually.. No excuses ✋🚫 even though it's August and yer all on holiday 🙄 . . #garycassinpt #gcbootcamps #virtualbootcamp #virtualfitness #fitlife #outdoorworkout #personaltrainer #personaltrainingroma #cardioworkout #hiit #cardio #arms
"All progress takes place outside your comfort zon "All progress takes place outside your comfort zone" . . It's hard to do, but suffer for those few minutes and you will feel all the better for it. . A one hour workout is just 4% of your day. FOUR PERCENT! It's nothing, give it everything and feel amazing and reach your fitness goals on the way! . . #garycassinpt #gcbootcamps #motivationmonday #arms #progress #shoulderworkout #jump #functionaltraining #functionalfitness #functional #fitmen #trainhard #trainingday #romafitness #allenamentofunzionale #romapalestra #palestra #gymlife #gymmotivation #exercisemotivation #personaltrainer #personaltrainingroma
Instagram post 17895307588551566 Instagram post 17895307588551566
Well, we can't do these kind of exercises anymore, Well, we can't do these kind of exercises anymore, is that good or bad? 😂 . . For the month of July, we are extending the Friend Offer to the outdoor classes. 🙌🧑‍🤝‍🧑👭👬👫👯 . . 10 sessions will cost only €50 each and as an EXTRA bonus when you book ONE class per day, you can then do all of the others classes that day for FREE 😇💪 So convince a friend to join us and you both benefit.. Accountability is key! . . Look forward to seeing some new faces 📩 info@garycassin.com . . #gcbootcamps #garycassinpt #gchomeworkouts #allenamento #roma #specialoffer #personaltrainer #fitness #fitlife #motivation #pushyourself
Monday motivation, Push 'n' Pull . . Shoulders, ar Monday motivation, Push 'n' Pull . . Shoulders, arms a bitta core 💪💪 . . #garycassinpt #gcbootcamps #motivationmonday #pushnpull #arms #shoulderworkout #core #functionaltraining #functionalfitness #functional #fitmen #trainhard #trainingday #romafitness #allenamentofunzionale #romapalestra #palestra #gymlife #gymmotivation #exercisemotivation #personaltrainer #personaltrainingroma
Accountibilty is key! . Is there anything better t Accountibilty is key! . Is there anything better than training with friends? .. Ok don't answer that right now 😂 but it certainly helps when you have a buddy by your side, especially when it comes to exercise . ☝️ So, I've decided for the month of July, to extend the Friend Offer to the outdoor classes. 🙌🧑‍🤝‍🧑👭👬👫👯 . . ✌️10 sessions will cost only €50 each and as an EXTRA bonus when you book ONE class per day, you can then do all of the others classes that day for FREE 😇💪 . . Look forward to seeing some new faces 📩 info@garycassin.com . . #gcbootcamps #garycassinpt #gchomeworkouts #allenamento #roma #specialoffer #personaltrainer #fitness #fitlife #motivation #pushyourself
#TBT Seems so long ago since I had a much shorter #TBT Seems so long ago since I had a much shorter beard! Persistence is key. 😉 . Great little movement here for stability, mobility and core strength. I should probably give the 'dont try this at home' warning 🤔🤨 . . #garycassinpt #gcbootcamps #personaltrainer #roma #corestrength #fitness #training #core #coretraining #fitnessitalia #abworkout #functionaltraining #functionalfitness #strength #strengthandconditioning #allenamentofunzionale #allenamentoroma #allenamento #palestraroma
Chocolate lovers! . @staunton1309 just whipped up Chocolate lovers! . @staunton1309 just whipped up a delicious Vegan Nutella, much better than the 'real one'. . Very easy to make, so I hear 😂 . No palm oil, no added sh*t, all natural ingredients! . Head over to his if you want more info about ingredient and the method! . #gcbootcamps #gcpersonaltraining #vegan #nutella #training #homemadefood #homemade #roma #romafitness
Our internal dialogue is so important in dictating Our internal dialogue is so important in dictating how we feel about ourselves. . . Stop telling yourself you SHOULD have trained today and SHOULD NOT have eaten that chocolate bar, cake and/or pizza. . . It's easy to be hard on yourself in a world where we are constantly bombarded with images of “perfection” (I’ll stop posting the topless pics 🙄😂) but practice makes perfect so practice being kind to yourself and to your body 💪🏻 #garycassinpt #gcbootcamps #complimentyourself #bodypositivemovement #bodypositive #fitlife #healthandfitness #personaltrainer #personaltrainingroma #healthymind #healthymindhealthybody
Start of a new week, HANG IN THERE! 🕷️ . . Ca Start of a new week, HANG IN THERE! 🕷️ . . Can't wait to get back into the gym and get using more equipment, and kick your asses even more. Although some of you are starting to make a show of me 😂💪💪 . . #garycassinpt #gcbootcamps #virtualbootcamp #mondaymotivations #virtualfitness #fitlife #healthandfitness #personaltrainer #personaltrainingroma #hangingtough #hanginthere
🔊Sound On🔊 Nothing beats listening to great 🔊Sound On🔊 Nothing beats listening to great music while training💪💪 . . Easily my favorite banger for the rowing machine 🚣‍♂️🚣‍♂️ . . Whats your favorite song to train to? . . #rowing #rowrowrowourboat #rowingmachine #motivatingmusic #romafitness #roma #personaltrainer #gcpersonaltraining #garycassinpt #allenamentoroma #allenamento #romapalestra #cardiotraining #fitspo #fitnesslifestyle #cardio
While we are missing the indoor workouts at the st While we are missing the indoor workouts at the studio we are still pushing through and trying deliver as many classes outdoor and online as possible Including two *NEW* running bootcamps a week 💪🏃 . . For more information- Email - info@garycassin.com WhatsApp - +39 389 982 1575 . . #garycassinpt #gcbootcamps #zoomtraining #zoomworkout #allenamento #allenamentofunzionale #allenamentoacasa #functionaltraining #functionalfitness #palestra #gym #roma #romafitness #onlineworkouts #workoutfromhome #running #run #fit
Workout Wednesday! . . Looking for a change from Workout Wednesday! . . Looking for a change from working out at home? Join at the outdoor classes! . . Outdoor evening classes are the same time as the online Zoom classes. I will do the workout with you so can critique me and make sure I'm giving it as much as you guys do! 💪💪😉 . . #garycassinpt #gcbootcamps #roma #outdoorworkout #termedicaracalla #circomassimo #happyandfit #fitness #personaltrainer #personaltrainingroma #workoutwednesday #run #fitlife #healthylife #grouptraining #zoom #zoomworkout
Stuck for a dinner idea today? @staunton1309 has m Stuck for a dinner idea today? @staunton1309 has made this 'Vegan Lentil Chili'. . . Super easy, it freezes really well so you can make a big batch of it and excellent for post workout! 💪💪 . . The chili on its own packs about 16g of protein per 1.5 cup serving, good luck trying to not eat more than that though 😋 . . ☝️ Try it and let us know what you think! . #eatcleanrecipes #gains #plantbased #homecooking #eatclean #beans #beanchilli #vegan #lentils #cleancooking #food #dinner #dinnerideas #fitnessfood #fitnessfoodrecipes #training #healthfoods #feedme #roma #personaltrainingroma #personaltrainer #gcbootcamps #garycassinpt
They say money can't buy happiness, but it can buy They say money can't buy happiness, but it can buy you classes for Bootcamps and Personal Training. Which are pretty much the same thing! 😂 . . Still going strong with outdoor and online classes, and now the new running bootcamps on Tuesday and Fridays! . . Hope everyone has a great weekend 💪💪 . . #garycassinpt #gcbootcamps #outdoorworkout #running #runningbootcamp #smilesallround #happyandfit #fitness #personaltrainer #personaltrainingroma #happyfriday #run #fitlife #healthylife #grouptraining
New updated timetable! . . We have all our weekly New updated timetable! . . We have all our weekly classes here. All the classes are also streamed on Zoom. While we're talking about Zoom, it's always the same link for all classes. 😊💪 . . For more information- Email - info@garycassin.com WhatsApp - +39 389 982 1575 . . #garycassinpt #gcbootcamps #zoomtraining #zoomworkout #gym #roma #romafitness #onlineworkouts #workoutfromhome
As ye all know, David has been working with me as As ye all know, David has been working with me as a bootcamp instructor and personal trainer...What you might not have known is that when he lived in Ireland, he worked as a baker 👨🏼‍🍳🥐🥖🍰. . . SO, we thought to give you more reasons to come to the gym, David will whip some easy healthy dishes and snacks that you can try at home, followed by bootcamps to burn it all off! 💪 😂. . . Based on the historical demand from our fitness retreats, @staunton1309 has decided to start with his famous homemade GRANOLA 🤤🤤 . . . Please comment and let us know if there's any dish or snack in particular you would like David to make us to share. . . #healthyfood #healthylife #garycassinpt #gcbootcamps #simplebreakfast #quicksnack #granola #granolarecipe #vegan #recipe #homebaking #fitlife #healthylifestyle
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