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Gary Cassin

Personal Training and Bootcamp in Rome

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Gary Cassin
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Owner, Gary Cassin Personal Training and Bootcamps studio πŸ“Rome
2018πŸŽ–7th OCR Elite racer in Italy
2017/2018 Spartan World Championship qualifier 🌍
Instagram post 2226146135022540029_1622032190 Escaping city life. Enjoying a few solitary hours running in nature with Joe Rogan podcast keeping me company
Instagram post 2225432882772613958_1622032190 How's your week looking? πŸ’ͺπŸ™ƒ . . πŸ“’β±οΈ Bootcamps every day, check out the full timetable in my highlights or visit www.garycassin.com πŸ“…πŸ“ . . πŸ“© Info@garycassin.com . #mondaymotivation #garycassinpt #gcbootcamps #allenamentoroma #allenamento #palestraroma #palestra #happymonday #personaltrainer #expatsinrome
Instagram post 2221931688639131690_1622032190 Our bootcamps are designed to challenge every muscle in your body! πŸ’ͺ They are a mix of cardio and weight training and are suitable (and adaptable!) for ALL ages and fitness levels! πŸ§‘β€πŸ€β€πŸ§‘πŸ‘­πŸ‘«πŸ‘¬ -- πŸ“… Timetable is available in my highlights above ☝️ www.garycassin.com for more info -- #garycassinpt #gcbootcamps #motivation #personaltrainer
Instagram post 2216179458485177952_1622032190 Shoulders, back & core in one exercise. All you need is an elastic band, a floor, & 16kg kettlebell (or 4, 8, 12, 24). Keep the back nice and straight, feet always on the ground and drive the weight up. The prodigy usually help squeeze out an extra rep or two #functionaltraining #allenamentofunzionale #allenamento #training #palestraroma #fitness #shoulderpress #core #backday #armworkout #gymmotivation #personaltrainer #personaltrainingroma #garycassinpt
Instagram post 2210873143489328429_1622032190 The eerie rumbling of the Khumbu Glacier. Unfortunately we’re one of the few who didn’t see any avalanches on Lhotse. Next time. #nepal #everest #ebc #glacier #himalayas
Instagram post 2209499348195195683_1622032190 We finally made it to Everest Base Camp. It was -37 degrees. I got really bad altitude sickness because we didn't do any acclimatisation days or take diamox medicine but it was definitely worth it. Claudia didn't get any sickness however the BEAST. I wanted to die. Was out of breath just putting on my socks in the morning. This must be how old people feel on a daily basis
Instagram post 2206602717753852596_1622032190 Getting closer... #everest #nepal #trekking
Instagram post 2205633420944585652_1622032190 The altitude is killing me. Slowly slowly does it #hiking #nepal
Instagram post 2204198533842675026_1622032190 The monkeys have it sussed. The city is too chaotic so they commute around the city on the electricity cables #monkeys #kathmandu #nepal
Instagram post 2203710803882873682_1622032190 A few pushups on resistance bands engages the core a bit more and its a more interesting too. I don’t know what filter @elenacucci was using when she filmed this but it kind of makes it look like I’m losing my hair. Great idea to become an actress and not a director πŸ’ͺπŸ’ͺπŸ’ͺ πŸ˜‚πŸ˜‚πŸ˜‚ #pushups #flessioni #functionaltraining #allenamentofunzionale #allenamento #resistancebandsworkout #resistancebands #resistancetraining #personaltrainer #personaltrainingroma #garycassinpt #palestraroma #palestra #gymmotivation #gymlife #fitness #strengthtraining
Instagram post 2203709573559459137_1622032190 IT'S CHRISTMAS πŸ’ͺπŸ’ͺ . . At this mornings workout @staunton1309 had the ultimate Christmas playlist on and everytime the word Christmas was sang there a was a BURPEE!! πŸ˜‚πŸŽ… . . #happysaturday #garycassinpt #gcbootcamps #burpees #wod #merrychristmas
Instagram post 2202134549417238724_1622032190 Last run in Rome this year. I just wish it wasn’t at 5:00am 😭😭😭. half asleep running but was great having #Centocelle all to myself though. No chaos. No cars double parked. No traffic. Just quiet
Instagram post 2201783894269907035_1622032190 So this is for you bootcampers who think I do nothing but sit in the corner drinking coffee and judging others πŸ˜‚πŸ˜‚πŸ˜‚. Alternative to rope climb. Last workout of the year for me today πŸ’ͺπŸ’ͺπŸ’ͺ #ropeclimb #functionaltraining #allenamentofunzionale #functionaltrainingrome #personaltrainer #garycassinpt #palestra #palestraroma #fitlife #gymmotivation #fitmen
Instagram post 2201605591579813220_1622032190 It's not time to clock off for Christmas just yet! There's still spaces for tonights bootcamps πŸ’ͺ . πŸ“© Info@garycassin.com to booking . . #garycassinpt #gettothegym #fitness #gymlife #gymmotivation #palestraroma #palestra #gcbootcamps #legday
Instagram post 2200212694703813877_1622032190 Winter life #snowrunning #trailrunning #gransasso #winter
Instagram post 2198806939920736575_1622032190 Only seeing clients a couple of times a week at the gym makes it hard to keep on top of them about eating better and drinking more water etc. but... NOT ANY MORE 🧐😌 . . These fridge magnets and mouse pads mean I can stay haunting you long after you leave the gym and will help you think twice about your choices πŸ˜‚πŸ’ͺπŸ’§πŸ₯¦πŸŒπŸŽ . . #christmasgifts #yourwelcome #healthylifestyle #personaltrainer #garycassinpt
Instagram post 2194231023135600517_1622032190 A crisp morning in Abruzzo with the sugar coated Majella behind me. An owl hooting kept me up half of the night. Apart from that pure peace and silence #wilderness #wildcamping #camping #abruzzo #nature #silence #morning #sunrise
Instagram post 2192960841477962532_1622032190 Apparently I look like I’ve a long neck in my coat. That’s me in red πŸ˜‚πŸ˜‚πŸ˜‚ #winter #salewa #gransasso #giraffeneck
Instagram post 2192091578558877730_1622032190 Autumn trail running from Lago di Nemi to Monte Cavo. Great running weather. I just wish I had the same dedication lifting weights in the gym of late. Too lazy on that front #trailrunning #running #runninglazio #castelgandolfo #montecavo #soreknees
Instagram post 2190060123846757834_1622032190 Why do cardio? πŸƒπŸš΄πŸ€Έ . βœ”οΈ Good for the heart πŸ‘‰ your heart is a muscle and like all other muscles It needs to be worked to stay strong β™₯️ . βœ”οΈ Good for the mind πŸ‘‰ cardio exercises release "feel good" hormones that can help ease symptoms of depression and tiredness πŸ’† . βœ”οΈ Good for the body πŸ‘‰ cardio workouts can increase your metabolism and decrease your recovery time after a hard session in the gym πŸ‹οΈ . #motivation #fitspo #cardiotraining #healthylifestyle #cardio #healthy #exercise #personaltrainer #garycassinpt #getfit #stayfit #fitnesstips #fittips #palestraroma #palestra
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