Services

MY SERVICES INCLUDE

One-on-one training means that you get my undivided attention. I will sit down with you and we will make a plan for both your short and long term goals taking into account your specific goals, timeframe, body shape, exercise preferences, current condition, health requirements and lifestyle. 

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Bootcamp challenges every muscle in your body and with little rest in between each set; you're bound to feel the burn and intensity. By constantly moving for an hour, your body has no time to rest, therefore your burning hundreds of calories, even when you stop. 

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Group sizes vary from two to a maximum of five people, and they consist of people who want the same results from their training be it weigh loss, muscle gain, etc. Statistics show that training with a small group of people who share the same objectives yields better results than training alone.

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