Small Group Personal Training

Join one of my Small Group Training

My Small Group Personal Training is my most popular program!

Work Together

Max 5 People Allowed Per Workout

Maximize your day

Give yourself 45 minutes of your time

Workout in a Private Gym

My Studio Is Solely For You

What is Group Personal Training?

Group sizes vary from two to a maximum of five people, and they consist of people who want the same results from their training be it weigh loss, muscle gain, improved cardio fitness etc. At the beginning I will meet you personally and we will make a plan for both your short and long term goals taking into account your specific goals, timeframe, body shape, exercise preferences, current condition, health requirements and lifestyle. We will then find a group that works best for you, and I will arrange to introduce you to your new team. We will then meet both individually and/or as a group once per month to assess progress, and deal with any issues that arose during the month.

 

Why do a Small Group Training?

Group training is a great way to succeed in your goals. Statistics show that training with a small group of people who share the same objectives yields better results than training alone. This is because a team like support network is created and members want to do better for both the team and themselves. Groups exercise together and also get nutrition and lifestyle improvement tips.

Group training is also an economically more viable option for many.

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Main Benefits Of Small Group Personal Training

Workout Together With A Maximum Of 5 People

My Small Group Personal Training sessions are capped at a maximum of 5 people per workout. This allows me to give each member great guidance needed during each session. You could workout with a spouse, family member, friend, or a co-worker in a high intensity calorie burning workout before or after work.

Bootcamp Rome Caracalla

Maximize Your Day With 45 Minute Workouts

My small group personal training sessions are 45 minutes long which helps you to make the most of your day. The 45 minutes are plenty of time for you and your friends to go through a full body workout.

I use a loat of different exercises, leaving your metabolism ignited and lit for a full day!

Workout in a Private Gym That Is Solely For You

My PT studio is exclusively for you.

This keeps the gym environment private and lets you focus on having a great workout only with people you know who share similar goals.

You don't need to worry about being judged by others.

Always know what you’ll pay